Worried About Getting Fired? Here’s How to Cope
One of the worst feelings in the world is feeling like you’re about to lose your job. Whether it’s because you’re worried about job security or because of performance issues, it’s natural to feel scared and vulnerable. Fortunately, there are steps you can take to cope with this worry and make the most of your job, even if it’s not perfect.
Understand Your Rights as an Employee
The first thing you should do if you’re worried about getting fired is to familiarize yourself with your rights and the legal requirements of your job. This can help give you a sense of security and make you feel more confident about your job.
For example, depending on your job and the location that you work in, you may be able to claim unemployment benefits if you were to be let go without fault. Likewise, you may also have the right to severance pay or other compensation in the event that you are fired.
Be Honest With Your Employer
If you’re worried about getting fired, it’s important to be forthright with your employer. Sticking your head in the sand isn’t a reasonable approach. Instead, communicate with them about your concerns. Tell them why you think you’re at risk of being fired and be open to discussing ways to reach a better situation.
The goal with communicating with your employer should be two-fold: to express your concerns without coming off as accusatory, and to come to an understanding between the two of you that sets you up in a better standing than before.
Create a Plan of Action
If you don’t want to be fired, the best way to take control of the situation is to create a plan of action. This should involve thinking about the reasons why you may be at risk and implementing measures to address each possible cause.
For example, if you’re worried about job performance issues, brainstorm ideas for how to improve your skills or ask for additional resources to help you do your job better. Additionally, try to be more positive and take a proactive approach to your job, as this can help demonstrate your desire to succeed.
Seek Professional Help When Necessary
Don’t be afraid to reach out for professional help if you feel like you’re in over your head. If you’re having persistent stress due to your worries about being fired, consider talking to a therapist or joining a support group. A therapist can help you manage your anxiety, while a support group can provide you with a space to share with and receive comfort from those in similar situations.
Career Counseling Services
At most universities, there exists services dedicated to aiding students in career development. These services can be incredibly beneficial, not just if you are at risk of being fired but also as a preventative measure.
Career counselors can help with personal profiling, resume writing, job searching, and more. They may be able to provide you with new perspective and offer you concrete advice on how to make the most out of your job. Additionally, they can help you build the skills needed to help prepare you for the long-term.
Stay Positive
Getting fired can be a traumatic and stressful experience, but you don’t need to let that worry consume you. Trying to remain positive in the face of fear and uncertainty can help you become more resilient. Reflect on what you’ve achieved, what you’ve learnt, and how far you have come despite the difficult times. Additionally, consider the opportunities that come with getting fired—you may find yourself with the freedom to explore new paths or pick up new skills.
Stay Connected
Staying connected with a network of people can also be immensely helpful when you’re worried about getting fired. Having a strong support system can make all the difference in such moments of difficulty. Additionally, having friendships and professional relationships may also help you to discover different options and previously unexplored opportunities.
Focus on Things outside of Work
One effective way to manage the stress of losing your job is to focus on other important areas of your life. Rekindle old passions and interests, start a new hobby, or commit to a personal project. This can help you to feel more secure and in control without needing to rely on your employment.
If you’re worried about getting fired, you’re not alone. Far too many workers find themselves in this difficult situation, but there are things you can do to help yourself cope. Remember to understand your rights, be honest with your employer, create a plan of action, seek professional help, and stay positive. And, of course, don’t forget to stay connected and to focus on the other important aspects of life. Keeping all of this in mind can help you not just survive the potential heartache of being fired, but also flourish amidst it.
